Are you in need of a midday break to manage workplace stress? Do you want to join a supportive and optimistic group of staff and faculty members? Join the Mindful Mondays program sponsored by Employee Benefits. Practice mindfulness techniques of breathing, visualization, guided relaxation, and journaling.
The fall 8-week program will meet by private video link each Monday 12:15-12:45pm starting September 11. Register by emailing Amy Demchak at amy@workingonitcoaching.com and a private meeting link will be sent to you.
DATES: 9/11; 9/18; 9/25; 10/2; 10/9; 10/16; 10/23; 10/30
Program will not be recorded but email communication will be sent weekly to all participants.