Employees are invited to Mindful Mondays: practices to manage feelings of stress at work.
Indiana State University employees gather by video twice a month on Mondays 12:15-12:45 pm. We will build our stress resilience toolkit by learning and practicing
• Breathing techniques
• Grounding and visualization exercises
• Desk stretches
• Journaling prompts
Email Amy Demchak at amy@workingonitcoaching.com to register and receive private meeting link.
Fall 2024 dates: Sept 23, Oct 7 & 21, Nov 4 & 18, and Dec 2 & 16