Join us for Mindful Mondays

Are you in need of a midday break to manage workplace stress? Do you want to join a supportive and optimistic group of staff and faculty members? Join the Mindful Mondays program sponsored by Employee Benefits. Practice mindfulness techniques of breathing, visualization, guided relaxation, and journaling. The fall program will meet by private video link each Monday 12:15-12:45pm. Register by emailing Amy Demchak at and a private meeting link will be sent to you.

DATES: 9/25; 10/2; 10/9; 10/16; 10/23; 10/30

Program will not be recorded but email communication will be sent weekly to all participants.

  • Sponsoring Unit
    Employee Wellness