Please consider joining our research study as a participant where you will receive:
1. A free Physical Therapy assessment of your current health behaviors and physical fitness
2. Assistance with setting SMART goals
3. A home exercise program tailored to your specific needs
4. Regular check-in sessions to keep you motivated
5. Final reassessment of your achievements
This study has been approved by the Institutional Review Board at Indiana State University (#2268559-3.).
If you want to participate or have additional questions, reach out to Roman Zupin: rzupin@sycamores.indstate.edu
You may also contact Dr. Howell Tapley at Howell.tapley@indstate.edu or (812)237-4428.